honey jar with label on wooden surface

Does Honey Contain Vitamins?

Honey is widely thought of as nutritional, and it can even be medicinal. It contains powerful antioxidants and enzymes.  But does honey contain vitamins?

How Honey is Made

black bee on white flower

Honey is made by honeybees.  They collect nectar from flowers, which is then stored in their honey stomachs. The honey stomach contains enzymes that break down the sugars in the nectar. 

When the bee returns to the hive, the nectar is regurgitated into the mouths of other bees. This is to further break down the nectar.  

Then, the nectar is placed into honeycomb.  The bees will fan it with their wings to evaporate the water content.  The nectar thickens and becomes honey.  

Once the honey is the right thickness, the honeycomb is sealed with beeswax. Beekeepers later remove the honey by straining or crushing the honeycomb. 

Does Honey Contain Vitamins?

medication pills on yellow surface

Because honey is known as a superfood, people often ask, does honey contain vitamins?  The truth is that it contains only small amounts of vitamins and minerals. 

Furthermore, the nutritional content of honey can vary depending on the type of honey and it’s source. The amount of vitamins in honey is so low, that it cannot be relied on as a significant source of vitamins. 

Nutritional Content of Honey

The following vitamins can be found in honey, albeit in small amounts. 

  • B vitamins: Honey contains small amounts of B vitamins such as thiamin, riboflavin, niacin, and pantothenic acid.
  • Vitamin C: Honey also contains trace amounts of vitamin C, which is an important antioxidant that helps protect the body against damage from free radicals.
  • Vitamin E: Honey contains small amounts of vitamin E, which is another antioxidant that helps protect cells from damage.
  • Vitamin K: Honey also contains small amounts of vitamin K, which plays a role in blood clotting and bone health.

Honey also contains the following minerals. 

  • Calcium: Honey contains small amounts of calcium, which is important for strong bones and teeth.
  • Iron: Honey also contains small amounts of iron, which is needed for healthy red blood cells that carry oxygen throughout the body.
  • Magnesium: Honey contains magnesium, which is important for nerve and muscle function, as well as maintaining healthy bones.
  • Potassium: Honey contains small amounts of potassium, which helps regulate blood pressure and supports healthy heart function.
  • Phosphorus: Honey also contains phosphorus, which is needed for strong bones and teeth, as well as helping to produce energy in the body.
  • Zinc: Honey contains zinc, which is important for a healthy immune system and wound healing.
  • Selenium: Honey also contains selenium, which is a mineral that acts as an antioxidant and helps protect cells from damage.

Does Honey Contain Vitamin C?

Vitamin C is a powerful antioxidant and it also helps to support the immune system. Since honey is known to be beneficial for the immune system, people often wonder if honey contains vitamin C.  

The truth is that honey only contains trace amounts of vitamin C.  Most varieties of honey contain less than 1 milligram of vitamin C per tablespoon (about 21 grams) of honey. 

That is far less than the recommended daily intake of about 80 mg per day for adults.  Therefore, honey cannot be relied on as a significant source of vitamin C, or any vitamin for that matter. The only exception would be if the honey has been infused. 

Vitamin Infused Honey

There is special honey that has been infused with additional vitamins, such as vitamin C, vitamin B, and vitamin D3.  Honey manufacturers also infuse honey with other ingredients such as pollen, propolis, ginseng, ginger, and turmeric. 

Bizi Vitamin Honey

Bizi Vitamin Honey was created to provide a naturally delicious way to take vitamins. Their honey sticks are made with raw honey produced in the USA and certified vitamins. Unlike gummy vitamins, no artificial ingredients or sweeteners are added to these vitamins. 

It’s a really cool concept, and a fantastic way to take vitamins. Bizi’s Vitamin C pack contains 250% of the daily value of vitamin C, while their Vitamin D3 pack contains 10,000 IU of Vitamin D3 in a single daily-recommended dose.


Honey does not contain a significant amount of vitamins. Small amounts of vitamin B, C, E, and K can be found in honey but not nearly enough to be relied on as a good source of vitamins. Instead, a well balanced diet should be eaten in order to get your proper daily nutrients.